Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

500g raw chicken breast - 600 kcal

paprika: 30kcal (6,1,0)

150g raw jasmine rice - 520 kcal

Young Sheldon’s Montana Jordan Is Newly Married — See Wedding Photos Featuring Georgie & Mandy Cast - TVLine

All together 1550kcal

1 cup natural yoghurt with spices - 100kcal

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

Sarepta reports second patient death after treatment with Duchenne gene therapy - statnews.com

10ml sunflower oil (measured with syringe) - 88kcal

Thats about 1200kcals

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

Will ChatGPT make Quora obsolete?

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

leek: 54kcal (13,1,0)

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

Experts Say Doing This 1 Thing Can Lower Your Risk Of Colon Cancer — And It’s Easier Than You Think - HuffPost

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

When I play beat saber I usually drink one more clear whey: +89kcal

28g protein

Microsoft Copilot flaw raises urgent questions for any business deploying AI agents - Fortune

200g chicken ham: 236kcal (2,30,12)

nutritions of the sandwich:

hot pepper: 8kcal

Harvey Weinstein Accuser Kaja Sokola: ‘The Devastating Part Was Not the Trial Itself — It Was the Betrayal of My Sister’ - Variety

57g carb

24g fat

200g frozen mixed vegetables - 200 kcal

Why men with broken heart syndrome are more likely to die, according to experts - East Idaho News

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

clear whey: 89kcal (0,20,0)

On the weekends when I cook myself:

Reds cut infielder Jeimer Candelario halfway into $45 million deal: ‘Sunk cost’ - New York Post

Thats about 1508 kcals

My usual daily goto are:

564kcal

Apple’s Liquid Glass design is paving the way for AR glasses - TechCrunch

I eat the above in 2 portions.